Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

- Honey

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

Hang out with people who motivate you.

- Fruits

- Raw dairy

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

Cheers!

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

They don’t know why though.

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

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Listen to uplifting music.

9. Avoid eating carbs early in the day.

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

11. Get your Testosterone levels checked.