Why is fitness important?
Last Updated: 16.06.2025 12:30
For overall well being of yourself - physically , mentally , spiritually.
But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.
As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.
Can you share the entire summary of your spiritual life?
A recent picture of mine but still my overall health is still the same. Got back to the grind this week!
It’s been too hectic of a few months, with all things happening at a fast pace and all at once.
I’m back after a long hiatus.
What are the best self-care practices to improve mental health?
It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.
That’s what fitness does to you!
I know , I know.